The Oura approach to tension is what we like – tagging a period as restorative, comforting, partaking, or annoying is far more helpful and regarded as than just pinging an notify to state our physique is suffering from a modify of point out.
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It then distills this into two critical periods – tension time and restorative time – and this, once more, is far more insightful than wearables that count absolutely on consumer input and temper logging, we predict.
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